What You Can Expect

Our sessions will always focus on you and what you want most out of treatment. I will tailor a treatment plan that will get you to where you want to be, while assisting you in strengthening your most important relationships. Our time together is a safe space for exploring your desires for the present and the future

I have an eclectic approach that incorporates CBT, DBT skills, Mindfulness Approaches and Psychodynamic Therapy. Let’s get you started right away with some practical tools that can help to change your mindset and perspective, as well as pinpoint the strengths you have that will get you to where you want to be in life and love.